Life and success begin outside of your comfort zone — dare yourself to do these 7 things and be amazed at the results.
Wouldn’t it be fantastic if the road to success and happiness were an easy one?Unfortunately, as we all know, this isn’t the case. The reality is, you’ll only succeed once you force yourself to do things that you don’t necessarily want to. It’s true. You see, our brains are wired in such a way that we often don’t take action until we feel some sort of uneasiness or uncertainty.
Multiple studies have backed this claim up, showing that performance spikes when we’re doing something out of our norm. The act of stepping outside our comfort zone is not only vital to our success, but also our well being and ability to grow as individuals too.
With a little understanding and a few minor adjustments, you can break free and achieve more than you ever dreamt possible. So step out of your bubble and embrace the following ten challenges:
Ask for what you want.
Too often, people don’t achieve the success they want simply because they arenot willing to ask for it. Sure, this definitely requires some courage because we do face the possibility of being rejected, but the ever looming ‘what if’ will be much harder to live with than any turndown will. Ask yourself what’s the worst that could happen. If it’s a simple denial it should never hold you back.
Get up early.
Unless you’re just naturally a morning person, setting the alarm clock for earlier than usual is a sure shot way to take you out of your comfort zone (and cause some early morning cursing).
However, carving out some extra time for the beginning of your days can bewell worth it. Everybody from Bill Gates to Mark Zuckerberg swear by their rigorous morning habits as a key to their success. And academic research shows that those who adopt morning routines have a greater “ability to take action to change a situation to one’s advantage.”
This will give you an opportunity to mentally prepare for what’s ahead, exercise, get a nutritious breakfast in (instead of eating something on the go like so many of us do) or simply take a few minutes for something you enjoy.
Say no.
Recent research showed that the more challenging it is for a person to say no, the more likely they are to experience stress. We all know that ‘no’ can be a powerful word, but it’s one that you should not be afraid to use and use often.
Saying no to new requests or invitations helps to honor your existing commitments and gives you the opportunity to adequately fulfill them. When you learn to say no when necessary, you’ll free up your time and energy for the things that matter most in your life.
Admit mistakes.
Uncomfortable doesn’t even begin to describe what making a mistake feels like. However, mistakes can almost always be turned around. The most effective way to replace that sinking feeling is to properly assess the situation and take action.
To become an effective leader we must take on the responsibility of understanding our successes and our failures. Learning to admit mistakes will help you to earn respect, lead by example and build a culture of trust with your peers and colleagues.
Network and make small talk.
Studies show that an overwhelming majority of jobs are found through networking, and small talk is where it all begins. You never really know where it can lead, it makes you more knowledgeable (yes, even if it’s on a subject matter you have no interest in), it opens your eyes and, finally, you really have no choice. It is a critical element to any profession. To really master small talk, learn to become fascinated by it and the person wielding it. With enough practice, you’ll eventually learn to enjoy it.
Overcome procrastination.
We all know that when the going gets tough, it can often be easy to just put off tasks until tomorrow. The problem is that ‘tomorrow’ often turns into the next day and then the next… before it eventually never comes. While we all procrastinate from time to time, successful individuals do something that most of us don’t- they stop making excuses and push past it.
The best way to beat procrastination is to of course never let it begin. Write out the things you’re “going to do tomorrow,” create a schedule for these tasks, keep yourself accountable and imagine how great you’ll feel once they’re accomplished.
Let go.
As we start to invest in ourselves and grow, we become more aware of the people and things that were previously holding us back. This may be in the form of a bad relationship, perfectionism, insecurities, late nights or a social media addiction. When we let go of what no longer serves us, we make room for more productivity, positivity and success.
